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How to Overcome Your Fear of the Dentist | Tips from an NHS Dentist in Barrow in Furness

How to Overcome Your Fear of the Dentist: Tips from an NHS Dentist in Barrow in Furness

Fear of the dentist is a common problem among many people. It is normal to feel a little nervous before a dental appointment, but for some, the fear is so intense that they avoid going to the dentist altogether. This can lead to serious dental problems and can have a negative impact on overall health. However, overcoming the fear of the dentist is possible. 

Effective Tips from an NHS Dentist

Here are some tips from an NHS dentist in Barrow that can help you overcome your fear and make your dental visit a more positive experience.

Communicate Your Fears with Your Dentist

One of the best ways to overcome your fear of the dentist is to talk to your dentist about it. Many people are afraid of the unknown, and the more you know about what to expect during your visit, the less anxious you will be. A good dentist will listen to your concerns and help you develop a plan to make your visit as comfortable as possible. They may also be able to offer you sedation options to help you relax during your appointment.

Choose a Dentist Who Specializes in Treating Nervous Patients

Not all dentists are the same. Some specialize in treating nervous patients, and they will have experience dealing with people who have a fear of the dentist. If you are particularly nervous, it may be worth looking for a dentist who has experience in this area. They will be able to offer you more support and guidance during your visit, and they may be able to recommend relaxation techniques or sedation options to help you feel more comfortable.

Bring a Friend or Family Member with You

Having a friend or family member with you during your dental appointment can provide you with much-needed support and comfort. They can hold your hand, distract you with conversation, and provide you with a sense of security. If you are feeling particularly anxious, consider asking someone to come with you to your appointment.

Use Relaxation Techniques

There are several relaxation techniques that you can use to help you feel more calm and relaxed during your dental visit. Deep breathing exercises, visualization techniques, and progressive muscle relaxation can all help to reduce anxiety and promote a sense of calmness. You may also want to consider listening to calming music or guided meditations during your appointment to help you relax.

Take Breaks

If you are feeling particularly anxious during your dental visit, it is okay to ask for breaks. You can ask your dentist to stop for a moment so you can take a deep breath or stretch your legs. Taking breaks can help you feel more in control of the situation, and it can give you a chance to calm down before continuing with your treatment.

Gradually Expose Yourself to Dental Procedures

If you have a fear of the dentist, the idea of sitting in the dental chair and having someone work on your teeth can be terrifying. However, one way to overcome this fear is to gradually expose yourself to dental procedures. Start by visiting the dentist for a simple check-up, then work your way up to more complicated procedures. This gradual exposure can help to desensitize you to the experience and make it less frightening.

Use Positive Self-Talk

Positive self-talk can be a powerful tool for overcoming anxiety. Before your dental appointment, try to focus on positive thoughts and affirmations. Tell yourself that you are strong and capable and that you can handle whatever comes your way. Visualize yourself successfully completing your dental treatment and feeling proud of yourself for overcoming your fear.


In conclusion, overcoming your fear of the dentist is possible. By communicating your fears with your dentist, choosing a dentist who specializes in treating nervous patients, using relaxation techniques, taking breaks, gradually exposing yourself to dental procedures, and using positive self-talk, you can make your dental visit a more positive experience. Don’t let fear hold you back from getting the dental care you need. Remember, taking care of your teeth is essential for your overall health, and your dentist is there to help you maintain good oral health. With the right tools and support, you can overcome your fear of the dentist and achieve a healthy, beautiful smile.

Book Your Appointment with the NHS Dentist at Barrow!

Don’t let fear or anxiety prevent you from getting the dental treatment you need. Barrow offers a friendly and welcoming environment where you can receive the highest quality of dental care. With a team of experienced professionals and the latest technology, Barrow provides a wide range of dental services to meet your needs. 


So, whether you need a routine check-up or a more complex procedure, you can trust that you are in good hands. Take charge of your oral health and book your appointment with Barrow today!